5 Days in Knoxville: A Scenic, Adventurous & Flavorful Getaway

Whether you’re chasing thrill rides or mural photo ops, river cruises or ghost tours, this five-day Knoxville itinerary blends unforgettable moments, local eats, and outdoor fun in a perfectly curated Southern escape.

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Day 1: Balloon Rides & River Reflections

Photo by Aaron Burden on Unsplash

Start your Knoxville adventure with a once-in-a-lifetime experience: What’s Up Ballooning, where you’ll gently float over the East Tennessee landscape. After the skies, head to Jackie’s Dream for soul food comfort—think crispy fried chicken and Southern sides that taste like home.

Next, snap a must-have pic at the Greetings from Knoxville Mural, a vibrant downtown landmark. Then, puzzle your way through immersive challenges at Escape Game Knoxville, perfect for a bit of teamwork and laughter.

Wrap up the day in the most magical way: with a Sunset Dinner Cruise on the Tennessee River. Enjoy a chef-prepared meal and panoramic city views as golden light dances across the water.

Day 2: From Hobbits to Haunted Histories

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Fuel up with brunch at Ruby Sunshine, known for its Southern-style benedicts and brunch cocktails. Then venture into fantasy at the whimsical Ancient Hobbit Lore Village, a hidden gem straight out of Middle-earth.

Next, feel the adrenaline at Smoky Mountain Jet Boat as you zip across the French Broad River. After drying off, elevate your afternoon—literally—with a breathtaking flight from Scenic Helicopter Tours, offering sweeping views of the Smokies.

Back in the city, grab a unique tea or dumpling dish at Angry Dumplings Tea, then spend the evening uncovering the city’s spooky side on a Knoxville Ghost Tour & Haunted Pub Crawl—a mix of history, hauntings, and hidden tales.

Day 3: Outdoor Escapes & Rooftop Views

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Begin with brunch at the chic Cafe 4 before heading into nature at Ijams Nature Center, where scenic trails and boardwalks let you wander among forests, wetlands, and limestone quarries.

In the afternoon, dive into watersports with Extreme Jet Ski, Kayak & Paddleboard Rentals downtown. Then, wind down with a visit to World’s Fair Park and the Sunsphere, offering panoramic views from its golden dome.

As night falls, enjoy craft brews and a hearty dinner at Balter Beerworks, followed by live music or rooftop vibes at Scruffy City Hall—a multi-level pub that’s part dive bar, part urban legend.

Day 4: History, Ice Cream & Hidden Gems

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Start your morning sweet with a cone from Cruze Farm Ice Cream, a retro-chic scoop shop beloved by locals. Then stroll through Market Square, browsing boutiques and street art before pausing at the Tennessee Woman Suffrage Memorial.

Next, dive into regional stories at the East Tennessee Historical Society and Museum. In the afternoon, eat your way through town on the Knoxville Food Tour, a guided tasting of culinary gems and cultural insight.

Wind down the day with a visit to Pour Taproom, where you pour your own beer from a wall of taps, and end the night at Preservation Pub, a Knoxville staple known for its live music and rooftop patio.

Day 5: Off-Roading & Curiosity in Oak Ridge

Photo by Vasile Valcan on Unsplash

Kick off your final day with a nostalgic bite at D & B’s Hot Dogs and Ice Cream, then head out for a rugged ride on an ATV adventure through Windrock Park. Twisting trails, forest views, and an adrenaline rush await.

Follow the thrills with something cerebral at the American Museum of Science and Energy, where interactive exhibits explore Oak Ridge’s role in the Manhattan Project and beyond.

Wrap up your trip with bold flavors and a lively vibe at Zandunga Mexican Restaurant, a vibrant local spot to toast to a week well spent.

Final Thoughts

Photo by Wikimedia

From sky-high views to underground tales, outdoor thrills to culinary surprises, Knoxville proves it’s more than a stop—it’s a destination packed with character, charm, and adventure. Whether you’re traveling solo, with friends, or family in tow, this 5-day itinerary captures the best of what East Tennessee has to offer. Check this Itinerary on Tripio!

Check out: A Fun-Filled Vacation In Chattanooga, Tennessee

-Liam, Tripio Guru

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